Use a soft-bristled toothbrush to brush your teeth twice a day; floss once a day.
Eat healthy foods; minimize sweets and decay-causing foods.
Visit your dentist once every six months.
Quit smoking: It can discolor teeth and lead to decay.
Don’t forget to clean your gums and tongue.
Don’t ignore bleeding gums, tooth sensitivity, or other oral issues.
Don’t forget your mouthguard when playing sports.
Don't ignore your diet.